What can I do to lose weight in the fastest, most healthy way possible?


Notice: Undefined index: answer_details_h2 in /home/content/a2pnexwpnas04_data01/40/3553340/html/wp-content/themes/bodybydouglas/content-single.php on line 31

Notice: Undefined index: answer_details_h3 in /home/content/a2pnexwpnas04_data01/40/3553340/html/wp-content/themes/bodybydouglas/content-single.php on line 33

What can I do to lose weight in the fastest, most healthy way possible?

Ross Cleveland

Like for example I am trimming down for a bodybuilding show or just trying to look good for an event like a wedding or photo shoot? This question is an oxymoron, bodybuilding shows and health are not synonymous.

Getting ready for a show or photoshoot requires one to be very unhealthy, restricting your diet to acid forming proteins and insanely low carbs.

These methods are for cosmetic purposes only and are by no means healthy. If you want to lose pounds in a healthy manner, pair your macro nutrients (fats, proteins, and carbs) to blunt the insulin spike (fat storage hormone) and never ever eat a carbohydrate by itself.